Raise your hand if you've ever been told, “You need to trim your hair regularly if you want it to grow!” 🙋🏾♀️
It’s one of the most common pieces of hair advice floating around—but is it actually true?
Spoiler alert: trimming your hair does not make it grow faster. 😱 But before you panic or throw your shears across the room, let’s break it all down together.
🌱 Hair Grows From the Root, Not the Ends
Let’s get back to the basics. Hair growth starts at the scalp, deep inside the hair follicle—not at the ends of your hair.
So trimming the ends doesn’t tell your scalp to “grow more hair” any more than cutting your nails tells your body to make them grow faster. Growth is a biological process, and it’s influenced by your health, hormones, scalp care, and overall hair routine—not your haircut schedule.
✂️ So Why Do People Say Trimming Helps Hair Grow?
Here’s where the real truth comes in.
Regular trims help with length retention, not growth. When you snip away split ends and breakage, you prevent damage from traveling up the hair shaft—which keeps your hair stronger and healthier over time.
Think of it like pruning a plant. You're not making the plant grow faster, but you are helping it thrive and look fuller by removing what's dying or damaged.
🚫 The Problem With Over-Trimming
Some of us have been caught in the endless trim cycle: go in for a “dusting,” lose two inches, then wonder why your hair never seems to get longer.
Sound familiar?
Here’s the thing: If you're trimming more than you're growing, your length isn’t going to go anywhere. Hair typically grows about ½ inch per month. So if you’re cutting off 1–2 inches every 6–8 weeks, you’re not giving your hair a fair chance to retain its length.
✅ How Often Should You Trim?
The answer is: It depends on the health of your hair.
If your ends are healthy, you can go months without a trim. If you're seeing split ends, excessive tangling, or fairy knots, it may be time to schedule one.
And if you're focused on growth, your real power lies in your daily hair care habits:
💧 Deep conditioning
🧴 Moisturizing and sealing
💤 Protective styling
🧠 Scalp care
That’s the real secret sauce—not trimming every six weeks.
💕 Want to Grow Longer, Healthier Hair Without the Constant Chops?
It’s time to stop trimming your progress and start nurturing your strands.
My go-to for keeping my ends soft, smooth, and strong between trims? The Lengthy Strands Mega Moisture Deep Penetrating Conditioner. It helps strengthen your hair from root to tip—so you can retain more of your length and see real results.
🛒 Shop it here and give your ends the TLC they deserve.
✨ Final Thoughts: Growth Starts at the Root—but Length Is Protected at the Ends
So no, trimming doesn’t make your hair grow faster—but it can help you reach your hair goals if it’s done strategically. Don’t fall for the myth. Learn your hair, listen to your ends, and build a routine that supports both growth and retention.
You’ve got this 💪🏾
